What We Do
Endurance Coaching
Online coaching programs and plans for endurance athletes. In-person training, locally in Calgary.
Sandra Yaworski Endurance Training plans are proven and effective. Plans are individualized and use block periodization. All blocks include the key ingredients of endurance, strength, speed-endurance and power. These ingredients may vary in the quantity and specific application of each depends on the time of season and the athlete. Programs are centered around the pillars of performance to enable peak performance at the athlete's target races / events. All training plans are built specific to the individual to meet their specific goals and needs.
“I value my clients and seek to build a genuine connection built on trust”.